111K views · 101 reactions | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook

60 reactions · 21 shares | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook

66 reactions · 15 shares | If your exercise routine leaves you tired and sore, join Essentrics creator MIranda Esmonde-White for Boost Your Energy with Miranda! It's a free, exclusive 5-day program designed to activate all your muscle cells and leave you feeling revitalized. Register today! | Essentrics Workout | Facebook

250 reactions · 30 shares | Unlock Extraordinary Health for the New...

Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Essentrics Workout

Join us for a 5-Minute Stretch Break with healthy aging expert, Miranda Esmonde-White! Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. This mini-stretch workout will help melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your

ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout

6.5K views · 116 reactions | After a long day of sitting, your body needs some TLC. Slow, full body stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind – the perfect prelude to a restful night’s sleep! ☁️ | Essentrics Workout | Facebook