Ever wondered why you feel a certain way after a good workout? It's not just in your head! Research shows that even short bursts of exercise trigger a release of powerful neurochemicals like endorphins, dopamine, and serotonin. These aren't just feel-good chemicals; they play a huge role in regulating hormones like testosterone and boosting your overall sense of pleasure and reward. Plus, working out helps reduce cortisol, the stress hormone that can tank your mood. There's so much more to unpac

HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips

How Exercise Really Affects Your Testosterone, According to Doctors