Burpee Broad Jump | Full Body Explosive Power
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YouTubeLimitless Growth
Burpee Broad Jump | Full Body Explosive Power
One of the most demanding full-body explosive drills. • Power • Conditioning • Athletic coordination Finish every rep strong 💥 #burpeeworkout #explosivetraining #athletetraining #fullbodyworkout #conditioning #bodyweighttraining #fitnessindia #indianfitness #workoutshorts #ytshorts
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Rio Ordonez on Instagram: "explosive burpees for part of my full body workout today #fitness #calesthenics #fyp #healthiswealth"
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Rio Ordonez on Instagram: "explosive burpees for part of my full body workout today
riofitness.nyc
BURPEE LONG JUMP: The Ultimate Full Body Exercise 💪 #burpees #fullbody #strength #shorts #explosive
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BURPEE LONG JUMP: The Ultimate Full Body Exercise 💪 #burpees #fullbody
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Burpee pull ups are one of my favorites to hit everything at once You get explosive legs upper body work pulling strength and some conditioning I run these EMOM style. 10 minutes. Every minute on the minute. Each minute you complete: 1 push-up → 1 pull-up 2 push-ups → 2 pull-ups 3 push-ups → 3 pull-ups That full ladder is one minute of work. Whatever time is left after you finish is your rest. Then the next minute starts… and you do it all again. #BuiltAfterWork #TinyTank #functionalstrength | M
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FacebookMartin Rubio
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