This Quick Stability Test Reveals How Balanced You Really Are
This Quick Stability Test Reveals How Balanced You Really Are
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eatthis.com
How long can you stand on one leg with your eyes closed? Don't worry if you can't .. these are little exercises we can all do daily to try and improve certain personal elements. Standing on a single leg, closing our eyes requires a combination of balance, proprioception (awareness of body position), and vestibular function (inner ear balance).This exercise keeps your brain working hard. Here's a comparison chart by age group: Under 40: 45 seconds with eyes open, 15 seconds with eyes closed. Aged
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REHAB GYM on Instagram: "Can you balance on ONE LEG with eyes closed? 👀🦵 This simple test can reveal your functional age.. 👉 Close your eyes, stand on one leg, and see how long you last. Check the age chart in video & find out where you stand! ✅ Great for balance ✅ Tests nervous system + stability ✅ Fun challenge with health insight #BalanceTest #OneLegChallenge #FunctionalAge #HealthAwareness #BodyTest #MobilityMatters #PainflameCare #dharishgrover #RehabReels #ExplorePage #FYPシ #FitnessIndi
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