Looking for some variation in upper body exercises? Try this out. Exercise cues: Stay tall through the trunk Squeeze the flutes for stability Minimise rotation at the shoulders. For more variation try tall kneeling on both knees, reducing stability. Or even holding a lunge positioning with the back knee just off the floor, for a really challenging full body exercise. | Storm Fitness
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Looking for some variation in upper body exercises? Try this out. Exer…
130 viewsOct 11, 2016
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Here’s a video of me back squatting last week, just a little snippet from a longer set. Videoing yourself with certain techniques can be a great way to show little things that need to be worked on during a lift. Over the last couple of months I’ve been trying to focus on the depth of my squat whilst not over arching my lower back, not leaning forward excessively and keeping my heels down, this was after some tips from a colleague and also looking at an older video. The line on the video shows th
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Here’s a video of me back squatting last week, just a little snippet fro…
831 viewsJul 28, 2015
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Here’s a five minute stretch sequence for the spinal erectors or your low back. These muscles are involved in more exercises than you might think, from squatting and deadlifting to running to stabilising exercises like the bench press. Probably wise to give them some TLC | Storm Fitness
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Here’s a five minute stretch sequence for the spinal erectors o…
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Here's a bodyweight challenge for you! L-sit to dip Toes must be above hip crease Knees must be straight Arms must bend past 90 and finish straight Have a go and post your score below. Here's is Dave who is currently sitting top out of all of our clients at age 49 with 16 reps! #Resultsforlife #TeamStorm | Storm Fitness
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Here's a bodyweight challenge for you! L-sit to dip Toes must be abo…
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Want a challenge for your core? Try this exercise from Lomé “I saw this core exercise from @benbrunotraining recent post and decided to add it to my workout” - “It’s definitely a lot harder than it looks. As you can see I was struggling to hold myself from swaying a bit.” - Give it a go and let me know what you think? | Storm Fitness
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Want a challenge for your core? Try this exercise from Lomé “I saw thi…
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This is set two of a max effort 500m row. You don't see too many whole interval sets on video but I wanted to share this so you can see how just two sets at full pace can be enough to get a training response. My strategy? Go hard and cling on... Gets pretty dark. My time was 1:19 which was a pb but I'm sure I have a 1:15 in me somewhere! Give it a shot | Storm Fitness
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This is set two of a max effort 500m row. You don't see too many whol…
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Pausegamefantasystorm (@pausegamefantasystorm)’s videos with original sound - 🎀DruBarbieeee🎀
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160kgx3 Hi guys some squats from tonights training. Still feeling it fro…
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Strong Ankles If your arches drop in when you squat or when you run y…
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How to create high performance under fatigue. | Storm Fitness
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This is strangely satisfying... | Storm Fitness
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Want to target your shoulders but struggle with overhead pressing? …
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