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Dealing with helplessness is often made difficult by the obstacle emotions preventing access to this emotional. Observe your anger, sadness, and shame around feeling helpless. First express and deal with these emotions. Then let yourself sit in helpless. And eventually once you stop resisting this emotional state and stop wanting what you can't have. Then it might eventually pass. Unfortunately the timing isn't up to you. It might be helpful to try and remind yourself of previous times you had b
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