There’s a famous saltie in a zoo called Jack the Ripper , named for his dark side , he was incredibly aggressive to females , they say he has killed 12 females . I have talked to a few people that worked at farms and they reckon at least one out of every 4 females were killed by the males . When I first started all those years ago I thought these animals were really aggressive and killed one another often , especially the females. So I was expecting that . However decades later I haven’t seen on

152K views · 989 reactions | As a coach for women 40+ I like my workouts to be for beginner as well‼️ It doesn’t matter if you have never lifted a weight in your life or advanced it’s the same path to build muscle‼️ #fitover40 #fitnessover40 #workoutsforbeginners #workoutsforwomen #shouldersworkout #over40fitness #femalefitnessmotivation #onlinefitnesscoaching | Leslie Ann | Facebook

6.9K views · 55 reactions | Choosing lower body workouts can be...

I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains l