Finger Arthritis Exercises: Real Time Follow Along Routine
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YouTubeVirtual Hand Care
Finger Arthritis Exercises: Real Time Follow Along Routine
Follow along with Michelle, Founder of Virtual Hand Care, as she guides you through 4 Finger Arthritis Exercises that will leave your fingers feeling free from stiffness and joint achiness! These finger exercises are perfect if you are dealing with finger or hand pain from arthritis or recovering from a hand or finger surgery. All 4 of these ...
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Ana Lučić on Instagram: "Simple pinky movements = powerful brain stimulation 🧠✋ Finger and hand movement exercises — even something as small as moving the pinky — can be very helpful for people with Alzheimer’s and other cognitive decline. These movements: • Activate the motor cortex • Increase blood flow to the brain • Maintain fine motor skills • Keep neural pathways engaged Try these pinky-focused exercises: 🔹 Pinky lifts Place your hand flat on a table. Slowly lift only the pinky finger. H
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Ana Lučić on Instagram: "Simple pinky movements = powerful brain stimulation 🧠✋ Finger and hand movement exercises — even something as small as moving the pinky — can be very helpful for people with Alzheimer’s and other cognitive decline. These movements: • Activate the motor cortex • Increase blood flow to the brain • Maintain fine motor skills • Keep neural pathways engaged Try these pinky-focused exercises: 🔹 Pinky lifts Place your hand flat on a table. Slowly lift only the pinky finger. H
Instagramglucose.speaks
465.6K views1 week ago