FOOTBALL CONDITIONING: The RIGHT Way! - Official Website of Joe DeFranco & DeFranco’s Gym!
defrancostraining.com
FOOTBALL CONDITIONING: The RIGHT Way! - Official Website of Joe DeFranco & DeFranco’s Gym!
300-yard shuttles…Sixteen 110-yard sprints…”Gassers”… For as long as I’ve been alive, the above three drills have been considered the ‘Gold Standard’ in football conditioning. I have no clue how these “tests” came about or why they just won’t go away. But, hopefully this blog post will start somewhat of a revolution ...
Jul 12, 2015
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