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Have biceps that look good when flexed but skinny when viewed from the front? There’s a reason for that…and it’s not the biceps! You’ve got to stop forgetting to include brachialis targeted exercises every time you train your arms. Here is show you the two best. The traditional hammer curl - but don’t forget to load it up heavier than your typical dumbbell curl and use a little momentum to drive higher tension and overload. This exercise should be a little less pretty and more powerful to make t
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