Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength With Greg O'Gallagher
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Kinobody on Instagram: "When I stopped doing heavy squats and deadlifts I was able to gain more strength and muscle on my upper body. My appetite calmed down so I got leaner and sharper. And frankly I felt way more limber and spritely not doing heavy squats and deads. This is not an excuse to skimp on legs. You must push hard on key movements. My focus is on Bulgarian split squats. Romanians. Nordics. Pistols and sissy squats. Now if you choose to do heavy squats and deads that’s totally fine. Y
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Kinobody | This is an awesome workout that combines bodyweight training with weights for a hard hitting hybrid workout! Tag ur gym buddy you want to... | Instagram
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Kinobody on Instagram: "130’ssss!! After recovering from injury! That was insanely heavy. Not as deep as I want, but can work on depth next few workouts"
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