How To Manage Stress And Build Resilience
2:59
YouTubeDr. Marina Vyso · Nutritionist and Health Coach
How To Manage Stress And Build Resilience
If stress keeps pushing your limits, this video breaks down how small, science-based habits can shift your body out of survival mode and help you feel steady again. No dramatic changes — just simple tools that reset your system and build long-term resilience. #DrMarinaVyso #stressmanagement #stress #MV_stressmanagement
5.7K views2 weeks ago
Shorts
An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior
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