25 Static Stretches
6:01
YouTubeRedefining Strength
25 Static Stretches
25 Static Stretches 1.Half Kneeling Hip Stretch (0:34) 2.Bench Hamstring Stretch (0:48) 3.Bench Twisting Spine and Hamstring Stretch (0:58) 4.Seated Pigeon (1:07) 5.Half Kneeling Rotational Hip and Quad Stretch (1:14) 6.Half Kneeling Hip Stretch with Reach (1:25) 7.Peroneal Stretch (1:35) 8.Lying Glute Stretch (1:51) 9.Lying QL Stretch (2:05 ...
331.3K viewsDec 22, 2017
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155 reactions · 35 shares | Comment “BEGIN” and I’ll send you my free...
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2.9K views
155 reactions · 35 shares | Comment “BEGIN” and I’ll send you my free...
Strong & Mobile
Gentle Yoga for Beginners | Safe stretch | #yogaforbeginners #gentleyoga #onlineyogaclasses
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Gentle Yoga for Beginners | Safe stretch | #yogaforbeginners
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