Training for the Army Combat Fitness Test can be done using items from around the house. Watch as MAJ Tim McDonald shares his home workout tips, and learn more about Army fitness at https://go.usa.gov/xdQxp. | GoArmy

How’d you do on the test ⬇️ #mobilitytest #mobilityroutine #strengthtest #strengthroutine #sittingallday #therapeuticexercise #midbackpain #midbacktightness #tighthips #tighthipflexors #stretchingroutine #itiswhatitis | Tailoredfitpt

INSANITY fit test are you up to the challenge? Every now and then our INSANITY instructor runs a fit test where you perform certain exercises for an amount of time then record your reps. More often than not our participants smash their numbers the next time they do the test. Just a small way to record progression 😁 | Peak Fitness 4u