Phil Good on Instagram: "Your Body Will Know When Something Isn’t For You Anymore #relationships #inspiration #mindset"

Katherine on Instagram: "What if Ariana and Future teamed up to teach integration? Partial fractions just got cinematic 🔥 Note: This is an educational creative edit — not actual footage of the artists 👀 Vocals by @rebeccafenner__ 🔥 #math #calculus #STEM"

Jamie McCoy l Somatic Trauma Therapist on Instagram: "End-of-year capacity is a real thing. After months of output, decision-making, social demand & constant stimulation, many nervous systems naturally shift into conservation mode. Energy turns inward, attention narrows, & participation becomes more selective. The system reduces input so it can recover, integrate, and prepare for what comes next. Fewer reactions and less availability often signal that the body is protecting its remaining resourc

Zach Ermert, SPT on Instagram: "Beginning of a new chapter! Stoked for what’s to come! 1:1 Coaching application link in bio @gorillamind @intelligentshop @gym_pin code: ACTIVE @anabolic_insights for comprehensive bloodwork panels"

Andrew Sheaff on Instagram: "The more effective breaststroke pulling skills are in races, the faster swimmers go. To build the skills and the fitness to sustain them, we have to integrate skill development into training. Here’s how to make that happen. Let’s say we’re using breaststroke w/ dolphin kick and stroke counts to help swimmers improve their pull. At first, swimmers might perform it slow and controlled. When it’s time to build speed with these skills, we can have swimmers go: 12x25 FAST