7 Basic Karate Throws to Take Down Opponent Hard
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MGBBA on Instagram: "#wisdomwednesday is a reminder of how important break falls are in martial arts. Whether striking, grappling, or MMA, knowing & executing proper break falls is critical to prevent injury in the heya of the moment, and to be an effective training partner as well. — #repost from @masonfowlerbjj — #mma #mixedmartialarts #grappling #wrestling #martialarts #breakfall #striking #muaythai #kickboxing #bjj #jiujitsu #judo #karate #tkd #taekwondo"
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Instagrammastergees
How to Breakfall Safely! When we’re practicing our forward breakfalls, we never want to be in a rush to sit up and post our hand on the floor. This will build the habit of posting our arm to the floor which can cause serious injuries when being thrown by a partner. Instead, practice extending your body and slapping the floor with your arm to slightly help absorb impact. Try it out and let me know how it goes 💯 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo
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