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YouTubeThe Body Coach TV by Joe Wicks
20 Minute Full Body Kettlebell Workout | Joe Wicks Workouts
40 seconds on | 20 seconds rest Single arm swings (R) Lateral lunge, overhead press (R) Single arm swings (L) Lateral lunge, overhead press (L) 2 Squats, 2 Bicep curls Kettlebell swings Bent over rows Pull overs Chest press (R) Chest press (L) X 2 ——— Get a structured, progressive workout programme designed to increase your fitness, build ...
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