The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!
Aug 9, 2023
Kipping Pull Up Tutorial
How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
wodprep.com
Dec 5, 2018
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
0:35
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
Instagramwodfix.co
5.3K views3 months ago
Keep your shoulders away from your ears Just because there is a swing element to a kipping pull-up it doesn’t mean that you should just swing your way up there. Kipping pull-ups are an active movement that require a lot of strict strength to do well!
0:17
Keep your shoulders away from your ears Just because there is a swing element to a kipping pull-up it doesn’t mean that you should just swing your way up there. Kipping pull-ups are an active movement that require a lot of strict strength to do well!
TikTokmonroe.miller
3.8K views3 months ago
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