Comment “RECIPES” below and I’ll send you a collection of blood sugar–friendly recipes. I tested high-protein overnight oats to see how my blood sugar would respond. It’s simple, packed with protein, and only takes a few minutes to prep. I ate it to see what would happen. My blood sugar stayed almost completely steady. Breakfast ideas like this can be prepared in advance so you’re not grabbing cereal, pastries, or granola bars when you’re rushing in the morning. If you want more ideas like this,

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