Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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Who needs an intermediate to advanced 10 minute ab workout?! …
13.5K viewsApr 22, 2020
FacebookTrainer Lindsey
It’s still tank top season! Let’s not forget to work on our arms and shoulders! Incorporate this workout weekly to help create pretty shape and curves in your arms! Fat loss is important too for pretty arms so if you need help with that hit me up in my DMs! 10 reps push up knee pull ins 15 reps underhand front raises 21 reps bicep curl 21’s (7 reps bottom half, 7 reps top half, 7 full reps) 12 reps tricep kickbacks 8 burpees 45 second plank Complete one set of each exercise with 30 seconds rest
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FacebookTrainer Lindsey
Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo! 😂😂😂👏🏼👏🏼👏🏼 | Trainer Lindsey
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Here's a little snippet from my back workout this afternoon! Check ou…
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FacebookTrainer Lindsey
Full Body Kettlebell Workout! I’m hearing some panic from some of my clients and challengers who’s gyms are closing down again! I’ve also had a few peeps ask me if a kettlebell is a good addition to their home gym! I LOVE kettlebells! There is so much you can do with them besides kettlebell swings! I created this workout this morning that you can do with ONLY ONE KETTLEBELL! This one is an 18lb kettlebell but get the size that is best for your strength level! I would set this up as one big giant
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FacebookTrainer Lindsey
At home body weight workouts! I think a lot of us could use a series of at home, body weight workouts, right?! I’m putting this together for you as we speak and here is day 1! It’s a leg day with some abs that you can do in 30 minutes! If you prefer an hour workout, I would combine it with any of my METCON workouts posted on this page or head out for a 30 minute jog! With all the uncertainty in the world right now let’s keep our health and sanity a top priority and keep on our fitness routines!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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Full Upper Body Push Workout! Bookmark this one for later! Double tap if you want more FULL workouts! Do 3-4 sets of 10-12 reps each exercise below: 1️⃣Incline lateral raise: rotate palm back and thumb down to really isolate the medial delt 2️⃣Incline Bench Press: go heavy here! Don’t be scared! Use your knees to help you get the weight up! 3️⃣Pec flies: Focus on a big stretch and a slow eccentric on this one! For a chest fly the eccentric is the “opening” of your hands/stretch of the pec 4️⃣Lat
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