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14K views · 324 reactions | FEMALE MUSCLES NEWS Lisa Cross IFBB pro wbb - Road To Romania Muscles Fest | Culturismo Italiano | Facebook
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2.7K views · 42 reactions | Sometimes stretching a muscle makes it more irritated, when it really wants slack not tension. Moving into positions of slack, can help reduce the tone in the muscle and the nervous system and give you the pain relief that you’re looking for. Give these two moves a try and notice how the tension changes.  #mobility #backpain #stretch #over50fitness #brickhousebones | Dr. Lisa Moore, DPT | Facebook
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