Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "FULL BODY 🔥 my fav way to lift & strength train! Let’s do this Strong Girl! 🤪💕 ✨ Focusing on gaining strength & building muscle to boost metabolism to create a strong & lean body. Full Workout Details ⬇️ Power & Priming (superset): Triple Extension Ball Slam - 3 x 10 Tuck Jumps - 3 x 5 Set 1: Pull Up - 3 x MAX (up to 6 reps) Set 2: BB Reverse Lunge - 3 x 6 each side Set 3 (superset): Push Up - 3 x MAX (u
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Oriana - Coach O | Personal Trainer | Online Workouts | It’s simple ⬇️ How to write a full body workout: ✅ 1 Knee Flexion Exercise (Lower Body Push) - Quads & Glutes (Squat, Lunge, Split... | Instagram
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "30 minutes - that’s all you need 🔥⏱️ Lock in 🫡 ➡️ Let’s do this Strong Girl! Full body strength & muscle building workout ✅ done in just 30 minutes. Full Workout Details ⬇️ Set 1: Bench Press - 3 x 4 Set 2: Lateral Box Step Down - 3 x 6 each side Supinated TRX Row - 3 x MAX (up to 10 reps) Set 3 (superset): Slider Hamstring Curl - 3 x 10 Farmer’s Carry - 3 x :30s Join us in the Strong Girls Movement program & become a #strong
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "Burnin’ up for this workout 🔥❤️ Full body strength & muscle building workout from the Strong Girls Movement program Want to try a free week of workouts? The Fall in Love with STRONG Challenge begins Monday Feb 16 Comment ❤️🔥“LOVE” 🔥❤️ and I’ll send you the invite to join 💌 Full Workout Details Set 1: Neutral Grip Pull Up - 3 x 4-6 Set 2: BB Rev Lunge - 3 x 6 Set 3: Push Up - 3 x 6-10 GHR - 3 x 6 GHD Lateral Flexion - 3 x 6
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