9 surprising benefits of magnesium you didn't know about, but should
9 surprising benefits of magnesium you didn't know about, but should
Mar 29, 2023
womenshealthmag.com
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Magnesium aspartate, glycinate, citrate, threonate, and chloride all appear to be better than oxide. However the difference is small and the difference between the aforementioned appears to be even smaller if it even exists at all. Glycinate and threonate get a lot of attention for being the best forms however, there is little to no solid evidence to suggest that they are any better than aspartate, citrate or chloride, or any other aminos acid chelate for that matter. The dietary factors listed
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