We get asked on a daily basis if we show modifications and the answer is YES. We show modifications for all ages and fitness levels in both our 50 & 30 minute classes and we show pregnancy and diastasis friendly modifications for abs. This is just one example from our 50 Minute Total Body workout this morning of how we show both the advanced version (Megan showing in the video) and the modified version (Dirk showing in the video). This truly is a no excuses program for ANYONE AND EVERYONE. Sign
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We get asked on a daily basis if we show modifications and the answ…
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