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The psoas major is one of the deepest — and most important — muscles in your body. It connects your spine to your legs, making it a key driver of movement, stability, posture, and power. 🔥 Why this muscle matters: • Helps lift the knee and drive the leg forward • Supports the lower back and pelvis during movement • Improves speed, agility, and explosive strength • Plays a major role in running, kicking, and changing direction • Helps transfer force between the upper and lower body When the psoa
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