98K views · 1.1K reactions | Banded Lateral Acceleration Series For...
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FacebookONEighty Athletics
98K views · 1.1K reactions | Banded Lateral Acceleration Series For...
ONEighty Athletics. Key Glock · Let's Go. Banded Lateral Acceleration Series For Athletes! 🔥🚀 🎯 If you want to move faster, cut sharper, and explode laterally, you need to train with a purpose. This Banded Lateral Acceleration Series is designed to develop explosive lateral power, quickness, and control all key components for any ...
42.6K views2 weeks ago
Lateral movement Tutorial
3.7K views · 2.3K reactions | Dumbbell Lateral Raise Tutorial  Target your side delts for wider shoulders! ✅ Slight bend in elbows ✅ Lift to shoulder height ✅ Control the movement — no swinging!  Focus on form to build capped delts! #shoulderworkout #shoulderexercise #lateralraise #gym #fitness | Bodyfitness GYM | Facebook
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3.7K views · 2.3K reactions | Dumbbell Lateral Raise Tutorial  Target your side delts for wider shoulders! ✅ Slight bend in elbows ✅ Lift to shoulder height ✅ Control the movement — no swinging!  Focus on form to build capped delts! #shoulderworkout #shoulderexercise #lateralraise #gym #fitness | Bodyfitness GYM | Facebook
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