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Squats and thrusts are great, but glute development also depends on exposing the muscles to different movement patterns and tension profiles.👇🏼 Smith machine reverse hypers
ELANI | Fitness Coach(@elanifit). Dont Try Reading Me - Steven Kennedy. Squats and thrusts are great, but glute development also depends on exposing the muscles to different movement patterns and tension profiles.👇🏼 Smith machine reverse hypers train hip extension in a completely different way, with more focus on controlled movement and ...
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