It’s one thing to have strong muscles, but any muscle that you can’t relax is as useless as a muscle you can’t activate. What we want is the control of our muscles, but you can’t just tell someone, tighten a muscle, relax a muscle. So I’ve used very clever neuromuscular control systems that allow you, without thinking, to just allow certain muscles to turn on, other muscles to turn off. So effectively, if you follow my program, and just understand the basics, the things not to do, the unlearning
1:27
It’s one thing to have strong muscles, but any muscle that you can’t relax is as useless as a muscle you can’t activate. What we want is the control of our muscles, but you can’t just tell someone, tighten a muscle, relax a muscle. So I’ve used very clever neuromuscular control systems that allow you, without thinking, to just allow certain muscles to turn on, other muscles to turn off. So effectively, if you follow my program, and just understand the basics, the things not to do, the unlearning
613 viewsAug 21, 2023
FacebookSimon Borg-Olivier
Most people think they’re just stretching their muscles. But what they often don’t realize is that they’re also "stretching" their nerves. And nerves don’t stretch the same way muscles do. In fact, the sensation of nerve tension is often mistaken for a muscle stretch especially in forward folds or deep hamstring positions because of the sciatic nerve being tensioned Pascimotanasana for example: – When your legs are straight, the sciatic nerve is already under tension. – When you flex your spine
0:34
Most people think they’re just stretching their muscles. But what they often don’t realize is that they’re also "stretching" their nerves. And nerves don’t stretch the same way muscles do. In fact, the sensation of nerve tension is often mistaken for a muscle stretch especially in forward folds or deep hamstring positions because of the sciatic nerve being tensioned Pascimotanasana for example: – When your legs are straight, the sciatic nerve is already under tension. – When you flex your spine
12.6K views6 months ago
FacebookSimon Borg-Olivier
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Bailey Borg | Parent Fat Loss Coach on Instagram: "STOP Doing Cardio Before You Lift Unless you’re prepping for a marathon… Putting cardio before weights is just killing your gains. Tired, distracted, and weak by the time you hit the barbell? That’s because your energy’s already drained. ✅ Instead, flip the order: 1. Lift heavy when you’re fresh. 2. Cardio comes after so you can actually lift more and build muscle. I’m not some Love Island influencer with 2 sessions a day I’m just helping busy p
0:45
Bailey Borg | Parent Fat Loss Coach on Instagram: "STOP Doing Cardio Before You Lift Unless you’re prepping for a marathon… Putting cardio before weights is just killing your gains. Tired, distracted, and weak by the time you hit the barbell? That’s because your energy’s already drained. ✅ Instead, flip the order: 1. Lift heavy when you’re fresh. 2. Cardio comes after so you can actually lift more and build muscle. I’m not some Love Island influencer with 2 sessions a day I’m just helping busy p
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