1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

1.3M views · 1.9K reactions | Repost from @camillejoun • PUSH PRESS + TEMPO OVERHEAD SQUAT 85 KG Reprendre confiance sur le lourd au dessus de la tête 﫡 Il faut que le corps ait de la rigueur pour obéir à l’âme… Plus le corps est faible, plus il commande ; plus il est fort, plus il obéit. #haltero #halterofilia #halterophilie #overheadsquat #snatch #snatchbalance #weightlifting #weightlifter #strongmanmotivation | Muscle & Fitness Hers | Facebook

2.3M views · 24K reactions |  TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press – Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) – Focuses on the side delts for that capped look. Bent-Over Wide Rows – Engages the rear delts (and traps) Try these variations to build well-rounded shoulders!  Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook