Understanding PMDD: A Supportive Space for Women
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What if healing your PMDD isn鈥檛 about doing MORE? You鈥檙e taking supplements, changing your diet, tracking everything, trying meditation, going to therapy... doing ALL the things. But you鈥檙e still suffering. Here鈥檚 what nobody talks about: Sometimes the most powerful medicine is REMOVING what鈥檚 making things worse. In this week鈥檚 episode, I鈥檓 breaking down healing through subtraction鈥攁 concept that鈥檚 rarely discussed in PMDD treatment but can be absolutely game-changing. Because your body has inc
1:21
What if healing your PMDD isn鈥檛 about doing MORE? You鈥檙e taking supplements, changing your diet, tracking everything, trying meditation, going to therapy... doing ALL the things. But you鈥檙e still suffering. Here鈥檚 what nobody talks about: Sometimes the most powerful medicine is REMOVING what鈥檚 making things worse. In this week鈥檚 episode, I鈥檓 breaking down healing through subtraction鈥攁 concept that鈥檚 rarely discussed in PMDD treatment but can be absolutely game-changing. Because your body has inc
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I really felt this was such an important thing for me to talk about. It鈥檚 really hard trying to navigate daily life sometimes with PMDD, although it only lasts a week it feels like forever. I also used to feel extremely bad for those around me as I used to think they shouldn鈥檛 be around me because of my personality change. I know lots of women suffer with this. Please share your experiences with me and ways you cope with it 馃挀馃挀馃挀馃挀 #womenshealth #pmdd #women #mentalhealth #pmddawareness
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