Chronic illness doesn’t just hit the body — it wrecks the mind, too. Pain, fatigue, doctor fatigue, being gaslit by the medical system… it all builds up. And suddenly you’re not just dealing with symptoms — you’re dealing with isolation, burnout, and a nervous system in permanent fight mode. You’re not lazy. You’re not dramatic. You’re surviving with a body that won’t let you forget it. 📌 Mental health support for chronic illness matters. Try: 🧠 CBT for pain management 📓 Pacing & journaling t

Treatment Tuesday: Pacing Techniques Pacing is one of the most effective self-management tools for fibromyalgia. It helps prevent flare-ups, reduce fatigue, and make daily life more manageable — without pushing your body past its limits. Here’s an overview of key pacing techniques: 🟣 Break tasks into smaller steps This helps conserve energy and reduce overwhelm. 🟣 Use planned rest breaks Rest before symptoms spike, not after. 🟣 Balance activity with recovery Try alternating “high-energy” and