Barbell Incline Bench Press Pectoralis major, anterior deltoid, triceps brachii ▶ STARTING POSITION: ATHLETE 1. Lie on the bench, main- taining contact with the floor and the bench at five points: both of the feet, the hips, the upper back, and the head. 2. Gripthebarapproximately two to three inches (5.1-7.6 cm) outside of shoulder width with the palms for- ward. Wrap the thumbs around the bar. 3. Havethespotterassistwith removing the bar from the rack. 180 Spotter Before the athlete starts the

How To Train The Pectoralis Major - Muscle Mondays