Anatomy of the perineum: Video, Causes, & Meaning | Osmosis
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Anatomy of the perineum: Video, Causes, & Meaning | Osmosis
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Read this 👇🏾 🌿 Reducing the risk of perineal tears starts before birth. (Save this) 1️⃣ Perineal tearing is common but it is not inevitable. There are evidence-based ways to reduce risk. 📌 Preparation matters. Warm compresses in labour, upright or side-lying positions, and avoiding coached pushing all support gradual stretching of the perineum. 2️⃣ Slow birth protects tissue. Speed increases tearing risk. 📌 Your perineum responds best to warmth, time, and responsive pushing, not force, coun
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Unpopular opinion: you don’t need perineal massage to “stretch” yourself before birth. Hear me out. Birth itself takes care of stretching. Pregnancy hormones soften the tissues. And as your baby descends slowly through the birth canal, the perineum adapts gradually — exactly as it’s designed to do. That said, I’m fully supportive of women familiarising themselves with their anatomy (and partners helping too 😉). Awareness matters. If you want to do something helpful, practise relaxation — not st
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