7.6K views · 138 reactions | The wait is finally over! We are launching our POUND® classes on 1 November 2016. Watch our members rock out to the music in our POUND® Masterclass held last month, and join us for an energising drumming session from 1st November onwards at these Fitness First clubs: - 321 Clementi - Ang Mo Kio - One George Street - Paragon - Tampines | Fitness First Singapore | Facebook

6.8K views · 53 reactions | Who’s in to Become a POUND Pro? An 8 hour day course designed exclusively with Fitness Zone to all participants wishing to lead a safe and addictive #POUND class. Join us on the 21st of September at #FZBeirut! Reserve your spot today by calling 05 958 158. #fitnesszonelb | Fitness Zone | Facebook

This is an example of a rod pump unit that has a severe tag on bottom. The plunger is literally pounding the bottom of the barrel so hard, it’s rattling the entire unit. The pound is indicated by the pump cards inconsistent fluid load followed by a quick loss of load at the end of the downstroke. | FluidLevels | Facebook

158K views · 979 reactions | Intense cardio session with Holger Rune in Roland-Garros 掠 | Patrick Mouratoglou | Facebook

7.7K views · 42 reactions | Yesterday’s session was intense! We sweated it all out with cardio at its finest. Moving to the rhythm, stepping up the pace, and jumping into action—every beat kept us going! #StepInMotion #FeelTheBeat #IntensityEveryStep #WherePassionIgniteMovement #Steppers #SteppersJourney #StepDancePH #ACDDancrStudio | Step Dance PH | Facebook