The Importance of Scapular Retraction and Scapular Protraction
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The Importance of Scapular Retraction and Scapular Protraction
Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.
May 10, 2020
Protraction and Retraction
Instagram
0:38
Instagram
Instagramroye_gold
588.1K views1 month ago
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
0:41
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
TikTokelastaboy
10.7K views2 weeks ago
Mikaela Lindsey on Instagram: "Getting down movement patterns of the scapula are fundamental for proper posture outside the gym and proper form inside the gym. The 4 Movement Patterns Discussed: 1️⃣ ELEVATION & DEPRESSION -moves the scapula up and down -Frontal plane of motion 2️⃣ PROTRACTION & RETRACTION -moves the scapula forward & backwards -Transverse plane of motion ✅Getting these motions down -Improves posture -enhances pulling & pressing movements -reduces strain in neck -allows for prope
0:35
Mikaela Lindsey on Instagram: "Getting down movement patterns of the scapula are fundamental for proper posture outside the gym and proper form inside the gym. The 4 Movement Patterns Discussed: 1️⃣ ELEVATION & DEPRESSION -moves the scapula up and down -Frontal plane of motion 2️⃣ PROTRACTION & RETRACTION -moves the scapula forward & backwards -Transverse plane of motion ✅Getting these motions down -Improves posture -enhances pulling & pressing movements -reduces strain in neck -allows for prope
Instagrammikaela_lindsey_ifbbpro
471 views1 week ago
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