Simple Water Bottle Exercise to Reduce Shoulder & Scapula Pain at Home ♻️💪🏻@M‪@MiladRahimifit‬
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YouTubeMilad Rahimi
Simple Water Bottle Exercise to Reduce Shoulder & Scapula Pain at Home ♻️💪🏻@M‪@MiladRahimifit‬
This simple water bottle exercise helps reduce shoulder pain, scapula tension, and upper-back stiffness. It’s perfect for anyone spending long hours sitting or dealing with daily shoulder discomfort. For a complete routine, watch my full video on improving shoulder pain with easy at-home exercises. Your support truly helps me create better ...
25.8K views1 month ago
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