Here’s what usually happens… You feel sore. So you either stop completely or push through and ignore it. Both can be mistakes. Soreness is normal. It does not automatically mean damage. But it is also not something to completely ignore. The biggest mistake people make is reacting emotionally instead of adjusting intelligently. They either panic and avoid everything. Or they change nothing and hope it settles. Your body responds best to small, smart adjustments. Reduce the load slightly. Change t