Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

13K views · 444 reactions | Hug yourself! This is an easy pose you can do in your office chair or anytime, anywhere. Great to ease shoulder tension and to create space for the upper back. Pause to linger in your breath and truly feel what’s moving inside. Move slow. x | Yoga Girl | Facebook

The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent

1.5K views · 1.4K reactions | Here’s how to get out of a bear hug in a self defense situation . . . . #selfdefense #combat #fighting #streetfight #fight #fighter #clovis #fresnoca #fresno #cloviscalifornia | Golden Dragon Self Defense | Facebook

126 reactions · 88 shares | Why this proven ‘Breathing Meditation Technique’ transforms people with ‘Unfocused Minds’ into a state of natural balance between the mind, body, and spirit... ...all without spending hours a day meditating. This method is called Soma and is bringing back ancient protocols combined with modern science to activate your self healing response and create a state of peace and harmony in just minutes a day… | Soma Breath | Facebook

1.3K views · 2.2K reactions | Reading is the best self-care  No one...