5 Simple Exercises to Loosen Up your Shoulders & Shoulder Blades! #shoulderworkout #shoulderexercises #shoulderpain | Physical Therapy Session

Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP

Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe