17K reactions · 16 shares | Must try Leg workout Save/Share • SQUATS/ REVERSE LUNGE • SIDE SQUAT/ REVERSE LUNGE • LUNGE/KICKBACK Enjoy enjoy and have fun #leg #legworkouts #legworkout #workout #workoutmotivation #fitness #gymlife #fit #fitfam #training #viral #legday day | Thulani Chipanga | Facebook

1.4M views · 5.4K reactions | Do Plyo Side Lunge Stretch workout after sleeping #aftersleepworkout #aftersleepexercise #legstretch #plyosidelungestretch | Explore Health Blog | Facebook

15K views · 382 reactions | Ignite your workout like Diana Serena and side lunge into a curtsy like you mean it. ↙↗ Madrid, Spain : "Maniatar", a STRONG by Zumba® Exclusive | STRONG Nation | Facebook

53K views · 1.1K reactions | This is twist variation. Helping in Stretching the leg, side body  increasing the flexibility of your leg. hips opening exercise. Chest opening Good way to challenge yourself with transition to stand which requires the strength on the legs, glutes to be able to bring yourself up into the standing wide legged forward bend. | Wahderful Yoga | Facebook

9.4K views · 118 reactions | Practicing side lunge or cossack squat will benefit you in all of these areas 1️⃣ Ankle Flexibility 2️⃣ Knee Mobility 3️⃣ Hip Flexibility 4️⃣ Leg Power 5️⃣ Increased Coordination 6️⃣ Better Balance #squat #hipmobility #hips #mobility #hipmobilityexercise #ankle #knee | Sasha Yogasha | Facebook

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