Sitting poses can be tricky. If you sit straight down, everything shortens and goes boxy fast. A small shift forward creates length, control, and a much more natural posture, especially in midlife, when seated photos start to feel harder. I’m Rigel Jackson, a portrait photographer who helps midlife women feel confident and comfortable in front of the camera, even if they’ve always felt awkward in photos. Save this for your next photo moment, or follow along for more simple, human posing tips. |

How Men Should Sit (Should Men Sit With Their Knees Open Or Closed?)

The WORST Exercises for Men Over 40… #4 – The LEG EXTENSION Machine 👉 Let’s be clear — this is one of the least functional lower-body exercises you can do Here’s why 👇 ❌ Open-chain movement with zero real-world carryover ❌ Places high shear force through the knee joint ❌ Overloads the quads while shutting down glutes & hamstrings causing imbalances ❌ No core involvement ❌ No hip stability ❌ No coordination between joints ❌ High joint stress — low systemic benefit 👊 Your lower body is not desi