Soleus Muscle Pain, Strain or Tear: Causes & Treatment
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Study.comAlexandra Unfried
Soleus Muscle Pain, Strain or Tear: Causes & Treatment
The soleus is one of three muscles that make up the calf. Learn how this can be damaged, causing pain, strains, or tears, and what treatment typically looks like for injury to the soleus.
4K viewsJun 18, 2018
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Sidharth Uniyal on Instagram: "⬇️The most ignored muscle that protects your knees, Achilles & back The soleus isn’t built for looks — it’s built for endurance, stability & pain-free movement. • Primary muscle for walking & standing • During running: acts as the main shock absorber, controlling tibia forward motion and storing–releasing elastic energy • During jumping & landing: decelerates ankle dorsiflexion, absorbing high ground-reaction forces to protect the Achilles, knee & spine • Controls
1:10
Sidharth Uniyal on Instagram: "⬇️The most ignored muscle that protects your knees, Achilles & back The soleus isn’t built for looks — it’s built for endurance, stability & pain-free movement. • Primary muscle for walking & standing • During running: acts as the main shock absorber, controlling tibia forward motion and storing–releasing elastic energy • During jumping & landing: decelerates ankle dorsiflexion, absorbing high ground-reaction forces to protect the Achilles, knee & spine • Controls
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