Let鈥檚 light up those SHOULDERS 馃敟 This killer set hits them from every angle for a solid 3D pump! Save to try! 馃挭馃徏 Train with me! Access my full workout programs and more in my app. WORKOUT DETAILS: Perform all 4 exercises in a circuit with minimal rest between moves. Rest for 45 to 60 seconds. Repeat 4 times. 1. Banded abduction (keep tension in band) x 20 2. Front raise x 12 3. Lateral raise x 12 4. Bent over reverse fly x 12 #shoulders #shoulderworkout #arms #fitmom #homeworkout
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Let鈥檚 light up those SHOULDERS 馃敟 This killer set hits them from every angle for a solid 3D pump! Save to try! 馃挭馃徏 Train with me! Access my full workout programs and more in my app. WORKOUT DETAILS: Perform all 4 exercises in a circuit with minimal rest between moves. Rest for 45 to 60 seconds. Repeat 4 times. 1. Banded abduction (keep tension in band) x 20 2. Front raise x 12 3. Lateral raise x 12 4. Bent over reverse fly x 12 #shoulders #shoulderworkout #arms #fitmom #homeworkout
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