How to Do the Splits – PNF & Breathing Tricks
18:38
YouTubeYOGABODY
How to Do the Splits – PNF & Breathing Tricks
PDF pose chart here: https://www.yogabody.com/yoga-tutorials-youtube If you’re working on the full splits and you’re not making progress, this video is for you. While flexibility gains can last for years, they are often negatively affected by repetitive stress sports, or weightlifting. When you do the splits your nervous system sends ...
433.7K viewsSep 23, 2022
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