26 reactions · 3 comments | When you sprint, jump, or change...
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FacebookAJ Core Performance
26 reactions · 3 comments | When you sprint, jump, or change...
AJ Core Performance. N.E.R.D. · She Wants To Move. When you sprint, jump, or change direction, your muscles and tendons work like elastic bands. They stretch, store energy, and recoil ️ that’s your stretch-shortening cycle in action. Plyometrics (especially single-leg work) train that system to be faster, stronger, and more efficient. 💥 ...
5K views1 week ago
Sprint Training
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