What does “square your hip” mean, anyway? Your hips don’t actually “square”, but think of your hips facing toward the short edge of the mat. Everyone’s hips are a little different with more or less torque and twist here, but the action is what matters. | YOGABODY
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✔️ Square Hips and Shoulders | ❌ Just High Legs Forget just focusing on leg height. Focus on squaring your hips and shoulders for a dance that’s stable and sleek. Proper alignment ensures smooth landings, balanced movements, and a flawless performance. In ballet, it’s all about those clean lines and solid posture—get squared away and improve your dance. 🩰 | Runqiao Du Ballet Coaching
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