How to do Standing Rope Cable Row: Step 1: Grab the rope with both hands, step back, and let your arms extend out. Step 2: Bend slightly at the knees and waist to help stabilize yourself. Step 3: Pull the rope into your midsection right below your chest. As you pull the rope in spread the handles as wide as you can. Step 4: Pinch your shoulder blades together in the back. Step 5: Let your arms back out. This completes one repetition. Muscles Worked by the Standing Cable Row Trapezius (neck, shou

Standing Cable Row

Standing cable row variations. Exercises you can add to your routine to target your back 🦾