The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
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The Best Way to Stretch The Quadratus Lumborum (QL) - [2025…
Mar 24, 2019
fitness4backpain.com
That “tight spot” in the side of your low back? The QL (quadratus lumborum) is a big culprit. 🧠💥 In today’s video we’re showing one of our favorite standing QL stretches: ✅ Hold onto a stable beam/post next to you ✅ Keep your feet planted ✅ Gently lean your hips/body away to “open up” the side of the low back ✅ Slow breaths — don’t crank on it How often: 1–2 rounds per side, a couple times per day to help loosen things up. ⏱️ Why we like targeting the QL \t•\tResearch consistently shows myofas
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