66K views · 765 reactions | Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciaticaThis is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob | Facebook
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66K views · 765 reactions | Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciaticaThis is not necessarily
Dr. Jacob. The Weeknd · Popular (From The Idol Vol. 1 (Music from the HBO Original Series)). Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements ...
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Side Bends Workout
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185K views · 6.3K reactions | You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape | Facebook
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Sculpt Your Core: Master the Dumbbell Side Bend for Obliques – Fitness Volt
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