How stress affects your body - Sharon Horesh Bergquist
4:43
YouTubeTED-Ed
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our ...
8.6M viewsOct 22, 2015
Shorts
Stress 101 - Understanding Stress and How to Manage It - HealthTexas Medical Group
2:35
263K views
Stress 101 - Understanding Stress and How to Manage It - HealthTexas Medical Grou
HealthTexas Primary Care
Mayo Clinic Minute: How stress affects your body
1:04
7K views
Mayo Clinic Minute: How stress affects your body
Mayo Clinic
Stress Relief Exercises
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
YouTubeJessica Valant
180.7K viewsNov 14, 2022
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.6M viewsApr 27, 2020
3-Minute Stress Management: Reduce Stress With This Short Activity
3:45
3-Minute Stress Management: Reduce Stress With This Short Activity
YouTubeTherapy in a Nutshell
741K viewsSep 3, 2020
Top videos
How to make your stress work for you - Shannon Odell
5:29
How to make your stress work for you - Shannon Odell
YouTubeTED-Ed
585K viewsDec 10, 2024
5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being
9:40
5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being
YouTubeDr. Tracey Marks
253.8K views10 months ago
Harvard’s stress expert on how to be more resilient | Dr. Aditi Nerurkar
9:04
Harvard’s stress expert on how to be more resilient | Dr. Aditi Nerurkar
YouTubeBig Think
1.2M viewsJul 15, 2024
Meditation for Stress
10-Minute Meditation For Stress | Goodful
10:18
10-Minute Meditation For Stress | Goodful
YouTubeGoodful
2.8M viewsSep 24, 2020
10-Minute Meditation to Reframe Stress
10:10
10-Minute Meditation to Reframe Stress
YouTubeHeadspace
2.3M viewsFeb 18, 2020
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.2M viewsOct 3, 2016